![]() “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to a review of 12 relevant studies. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. When there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease, according to the Mayo Clinic. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. “Tea is a great choice for individuals with diabetes - it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Manhattan Beach, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Take, for example, unsweetened hot or cold tea. If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, such as soda, juice, and sugary sports drinks.īut avoiding these doesn’t mean you have to miss out on flavor - there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar.
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